Bi-weekly sport challenge

So here are the workouts that I will be testing myself with this year. During the year, I might add some more. With a dice (or random nr generator) I will now select the first 5 challenges and add them to my calendar (to do that week).

  1. 10km run (55min)
  2. Big Three (240kg)
  3. 1km run (5min)
  4. BikeSquat (241)
  5. Baseline (5:54)
  6. 5km run (25min)
  7. Basecamp (new)
  8. 21km run (120min)
  1. A ‘simple’ 10km run, no breaks, as fast as possible
  2. Squat, Deadlift, Benchpress (total weight lifted for 1 rep per exercise)
  3. A really quick challenge
  4. Do the following minutes of Bike-Air squats, 1-1-2-1-3-2-1-1 (14 minutes total), count the calories (bike) and number (air squats)
  5. 500m row, 40 Air Squats, 30 Sit Ups, 20 Push Ups, and 10 Pull Ups
  6. Run for 5km
  7. 1km row, Front/Overhead Squats, 60 Sit Ups, 40 Push Ups, and 20 Pull Ups
  8. Half marathon
  • Week 1-2: 1
  • Week 3-4: 7
  • Week 5-6: 8
  • Week 7-8: 4
  • Week 9-10: 2