Finally getting that six-pack

TBD article about getting a six pack

Based on food research earlier



At about 500 calories in deficit (eating for instance 2800 calories) I would lose about 500 grams per week (MayoClinic).

Or if you spread that out over a week it might look like this:

  • Monday: 3000 kcal
  • Tuesday (no sports): 2000 kcal
  • Wednesday: 3000 kcal
  • Thursday: 3000 kcal
  • Friday: 3000 kcal
  • Saturday (no sports): 2000 kcal
  • Sunday: 3000 kcal

The total would be a deficit of 4100 kcal or 585 kcal per day.



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