Finally getting that six-pack
TBD article about getting a six pack
Based on food research earlier
At about 500 calories in deficit (eating for instance 2800 calories) I would lose about 500 grams per week (MayoClinic).
Or if you spread that out over a week it might look like this:
- Monday: 3000 kcal
- Tuesday (no sports): 2000 kcal
- Wednesday: 3000 kcal
- Thursday: 3000 kcal
- Friday: 3000 kcal
- Saturday (no sports): 2000 kcal
- Sunday: 3000 kcal
The total would be a deficit of 4100 kcal or 585 kcal per day.