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Creativity Inc

“If you give a good idea to a mediocre team, they will screw it up. If you give a mediocre idea to a brilliant team, they will either fix it or throw it away and come up with something better.”  – Ed Catmull

 

Lessons learnt: Fail fast, fail cheap. Change requires risk and the courage to take on risk. People are more important than ideas.

 

Writing your memoir can quickly get you lost in details, glance over struggles or put yourself in a too glorious position. Ed Catmull does none of these things. In a story that chronologically follows his journey through the development of animation is one of great humility and many lessons learnt. When Ed was young he had a dream: making an animated feature film, his dream came through – and then some!

This book is highly recommended for anyone interested in leadership, but why? It is because Ed has some lessons that other ‘management gurus’ have yet to mention. Among those lessons is the following: “It’s not the manager’s  job to prevent risks. It’s the manager’s job to make it safe for others to take risks.” Instead of shielding yourself (or your company) from risks, it is your people who should not have to worry about it. Why? Because there always is a risk, without it progress would not happen. But the feeling of risk, the negative associations should not be afflicting your team. Your team should feel safe to take risks and know that you have their back.

Another lesson about communication comes from the growth of Pixar. During the growth of Pixar, they used to have weekly meetings in a boardroom. It was at an oval table which seated everyone perfectly, there was no hierarchy. But due to growth two things started to happen, 1) the table became too small, people sat in one or two rings outside the big table to join, and 2) name-cards were placed to reserve places for the big-time executives. Ed recognized that he had failed to keep communication open and without hierarchy. After this realization, he ordered a larger table and after another struggle in abolishing the name-cards, he successfully eliminated the hierarchy.

About halfway through the book, I was thinking to myself “What was the name of the author again?” It completely slipped my mind, in all its length the book rarely mentions Ed’s name. He instead opts to name many others for their great accomplishments. For criticism, however, he mostly ascribes the blame to either himself or organisational flaws, never to another individual. Between the lines, he demonstrates that leadership sometimes is not about doing the right things, but also about not doing some things (i.e. assigning blame).

 

“Failure isn’t a necessary evil. In fact, it isn’t evil at all. It is a necessary consequence of doing something new.” – Ed Catmull

 

Creativity Inc. is an entertaining, never dull, and pleasant read. I have listened to it in the gym and on my way to work and it has the perfect amount of knowledge-density for an audiobook. Through personal stories, Ed will take you on a leadership journey in creativity.

 

The Book:

Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration – Ed Catmull – ISBN-10: 0593070100 – ISBN-13: 978-0593070109

 

More on Creativity Inc.

https://ryanbattles.com/static/pdf/creativity-inc.pdf – Quotes from Creativity Inc.

https://www.youtube.com/watch?v=k2h2lvhzMDc – Keep Your Crises Small – Talk by Ed Catmull

http://www.goodreads.com/book/show/18077903-creativity-inc – More reviews of Creativity Inc.

The World’s Most Pressing Problems

On Wednesday the 1st of November 2017 the EA Rotterdam group had the first reading & discussion group. This is a deeper dive into some of the EA topics.

The topic for this event was ‘The world’s biggest problems and why they’re not what first comes to mind‘ from the 80,000 hours website.

The evening unfolded into an amazing discussion in which great questions were asked.

We (the organisers of EA Rotterdam) thank Alex from V2 (our venue for the night) for hosting us.

If you want to visit an EA Rotterdam event, visit our Meetup page.

 

The World’s Most Pressing Problems

Many of the problems in the world are ungraspable and out of our reach. Only a beauty pageant could sincerely be wishing for world peace without thinking about the difficulties involved. That is why Effective Altruists take a look at problems that are solvable and neglected. They look at areas that, when you put in the effort, you can do good. Areas you can have an impact in, like malaria prevention.

In the Effective Altruism (EA) movement, 80.000 hours provides information about (mostly) your career choice. They adopt the general views from EA, like doing good should also be measured and that some actions can have a bigger impact than others, and apply that to career choice.

If you look at EA, in general, you can say that the areas of interest are not only solvable and neglected but also urgent. You could compare this worldview with a medic on the battlefield. He or she will need to decide to help a) the person with the bullet wound or b) the person with the hurt pinky. This process is also called triage (more on that in this great Radiolab episode).

Global Poverty

In our world, the inequality of wealth is ever increasing (more here). Wealth is too concentrated. This makes extreme poverty a cause that EA is very concerned with. If you take a slightly more positive point of view, this also means that your Euro or Dollar will be able to take you much further if you help someone who is poorer than you.

And if you’re reading this, you’re probably among the wealthiest 10% of the world (calculate it here). The extra value that your money can have in other places can also be called the marginal utility. Or to put it into words, 1 bread would make you very happy, but if you already have 100 loaves of bread, 1 more will not add too much to your happiness. This is also why GiveDirectly is a recommended charity.

Climate Change

Climate change has the biggest effect on the poor. They are the people who have the least means to adapt to their changing environments (e.g. to sit out a drought or leave your house when the sea comes creeping in). Climate change also has secondary negative effect by making existing problems even worse, like the growth of the area in which mosquitos with malaria live.

Some people also argue that giving to charities like GiveDirectly might also make the problem of climate change worse. You help alleviate suffering but also add another person that will contribute extra to climate change.

Climate change is an existential threat on the mid-long term (about 2050). But you could argue that it’s not neglected. There are 100’s of millions being invested in developing better resources (e.g. wind, solar). And at the same time, America and Canada are fracking for more and more oil and gas than ever.

So if you’re asking yourself if you could or should donate to this cause, it’s a difficult question to answer (here is some more info).

What you could do is to think critically about your habits. Energy consumption, buying less meat, and travelling less far are examples of behaviours that have an impact.

EA is about combining the heart and mind, but also the hands play a big role in the impact you can have. And if you look at what you could do as an effective altruist, there are four options. The first is to donate money to a cause. The second is to make different life choices. The third is to consciously choose a career. And fourth to spread awareness about the other three. 

Artificial Intelligence

There are about 100 people working on the AI control problem. That is not too many. And just like with climate change, we humans are raising the stakes. If we go off the deep end here, we could end ourselves within not too many years.

The AI (who might be conscious or not) will become smarter than us (book: Superintelligence by Nick Bostrom) and we don’t really know what will happen to us. The AI (AGI / ASI) doesn’t even have to be maleficent to accidentally turn us all (the universe) into paperclip material (TED Talk by Sam Harris).

More directly we are now faced with autonomous cars that are making life and death decisions. And yes, they are much better than us humans at reaction time and not texting while driving, but how do you program in morals (that both the driver and pedestrian will like)?

And how do people react when confronted with AI? In a hospital, they tested a triage robot that was better than humans at deciding who to operate on. But they found that the AI didn’t always match what doctors felt that was right, and so the (arguably better) AI was retired.

Who will be making these choices? Is it Google (Alphabet)? And what are their motivations (money, doing good, other)? There are a lot of questions you could ask about AI and the interesting (hopefully bright) future that lays ahead.

You can also ask yourself how solvable the AI problem is. And there is not a clear answer to that questions. But if we are able to solve it (i.e. not let the AI (accidentally) kill all humans)) the positive outcome of that would be astronomical. So if we can even improve our chances of that happening by 1%, that would be amazing.

Biosecurity

It is now possible for one person to unleash a virus that is able to kill millions of people. We have become more powerful to do both good and bad. Natural causes that threaten our biosecurity are also an increasing source of worry. A person with a cough in the centre of a large metropolitan area may see his or her pathogen spread around the world in a matter of hours.

Policy in this area is seriously lacking. It is also not very rational. Therefore some people in the EA community are getting involved in policy related to biosecurity. In The Netherlands, the green party (Groenlink) proposed a spokesperson for the future, alas this was not passed.

Healthy Lives

As the final topic of interest, healthy lives are also something to think about. What if we could age without the current problems we have now (cancer, heart diseases, and more). There are some very interesting points of view on this topic by CGPGrey and Kurzgesagt.

At the same time, it’s also important that we live healthy mental lives. And that in this world with job insecurities, social media (with its pros and cons), that is oftentimes very challenging.

Career Choice

The choice for what you will do in your career (that will span 80,000 hours) is very important. Next to deliberating about these global problems, thinking about fit is also very important. Because without fit (in your job, and of course also in other areas of your life) you won’t get far. You might be working on the most pressing problem in the world, but if you burn out in 1 year your contribution won’t be that great.

Some of the things that are important for your career are freedom, skill development, talent, and support. Passion is sometimes a tricky thing to fit in this list (book: So Good They Can’t Ignore You).

Choosing where to work can also be challenging. Do you want to work in a place that directly (and significantly) makes the world a better place (like working for an NGO)? Or would you do better as someone who works in marketing and donates a certain percentage of their income? Whatever you do, it should be a good fit for you.

Matt Wage is a living example of someone who has chosen the earning to give path. He is a trader and donates half his pay to effective causes. Read his full story in the New York Times.

You could ask yourself if working for Shell or other corporations with less than stellar reputations may also be a good choice. It’s difficult to say if it would be a good or bad choice. It depends on very specific circumstances and on what your influence would be in such a career.

Working on directly promoting EA could also be an option. In recent history, large social changes have shown to unfold very quickly (like gay marriage). And as we learn more about our own psychology, we learn how to better influence others (for good and for bad). Learn more in the book: How to Change the World.

It’s systems that change that make a big difference. But these systems consist of individual humans. And you can, therefore, have a larger impact than you maybe think you can have.

 

Conclusion

The evening was a fruitful discussion from which everyone could take home some learnings and things to think about. Besides the above summary, we also continued to talk about GDP, Peter Singer, the ethics of having kids, goals of EA, UBI, and more. If you want to meet us, please check out our Meetup Page.

 

 

Questions from me:

  • How strong is the argument that if you donate to GiveDirectly, there will be a negative environmental effect?
  • What behavioural changes are most effective in combatting climate change (or specifically CO2 emissions)?
    • e.g. 100 times not eating meat equals a 5 hours plane ride

 

ReWork

Rework by Jason Fried

What if your business didn’t need to be big to succeed? What if you could focus on what’s most important? What if you didn’t even need a business plan?

These are some of the questions that are pondered by Jason Fried. In Rework, he answers them in surprising ways. He goes against the conventions of ‘bigger is better’ and ‘build and exit’. The book argues that you can stay small, be very profitable and enjoy your work.

Fix your own Problem

Do you really need to listen to your clients? That’s the question that Fried proposes in the chapter called ‘GO’. Why not solve your own problem.

That’s what he did at his own company (37signals). They build a project management tool called Basecamp. They looked at what they were missing from existing software and what a small team like theirs would value most. No research, no case studies, no interviews. They just build it and put it out there. Today more than 3 million companies use it.

Because they did no research they had no excuses to not put their product out there. The feedback also was much faster (i.e. talk to the person next to you). And now when people request new features, they don’t even write it down. They wait for something to be requested many times, check if it’s really something that fits with their own requests (e.g. if it’s really something a small business needs) and only then built it.

De-commoditize your Product

Queal is different from its competitors because we offer more variation, better service and the best quality ingredients. But these ‘facts’ are not what customers care about. If someone is really out for the price, they may find a competitor who offers a similar product for a lower price. And that’s why you need to de-commoditize your product.

You can do this by putting yourself into the product. The competition can copy many things, but never the you in your product. It’s the feeling that people get from your product that matters as much as the rational considerations.

At Queal, we started doing stories which showcase how people use our shakes. And we will show more from ourselves and why we ourselves love to drink Queal. And whenever customers interact with us, they will get a personal response, because we truly care for them.

 

If you like what you’re reading, you may also enjoy The Four Hour Work Week and The Seven Habits of Highly Effective People.

The Innovators

“Creativity comes from drawing on many sources.” – Walter Isaacson

 

Lessons learnt: Innovation is building on the shoulders of giants. Innovation needs a big idea and great execution. Innovation takes collaboration.

 

If you are interested in how the computer age came to be, this is your book. From the early 19th century through to the present day you will explore the invention of thinking machines to present day laptops. In The Innovators How a Group of Hackers, Geniuses, and Geeks Created the Digital Revolution you will follow the technology through the ages and follow Walter Isaacson as he dives into the intrigues that made possible our present-day technology.

The book starts with Ada Lovelace and how she works on a translation of a manual for the very first mechanical machine. In her translation she adds notes that are (said to be) the first conception of what a computer is, something that is able to “store, manipulate, process and act upon anything that could be expressed in symbols: words and logic and music and anything else we might use symbols to convey”.

Walter Isaacson is most famous for writing a biography of Steve Jobs. And throughout this history of technology, you will learn more about the important people than only the technologies they came up with. In it, you will most likely see that it has taken a lot of coincidence and good luck that we have the current computer age at our disposal. Isaacson does a great job in showing that it’s just humans, each with their own complex life, that have made this possible.

One of the most interesting of the stories is that of ‘computer’, and I’m not talking about your personal computer. It’s the story of how a group of women were doing all the calculations mid 20th century that the men found to be below them. They used large machines to do difficult calculations and figured out how to make it more efficient in the process. They were on the forefront of technological design and showed that men are not all that.

The later chapters of the book describe the lives of people like Alan Turing (enigma code and the Turing machine), Tim Berners-Lee (inventor of the world wide web), and Steve Jobs (Apple and Pixar). It takes apart their motivations and thought patterns. At the same time, the book links back to the earlier chapters and shows how new technologies are only the evolution of older ones.

“Knowing that great conceptions are worth little without precision execution”. –  Walter Isaacson

When you are done with The Innovators you will have a better understanding of how our current computer age has evolved. It has taken over 200 years, which may sound long, but at the same time is a microscopic dot in the time our galaxy has been around.

The Richest Man in Babylon

”Our acts can be no wiser than our thoughts.” – George S. Clason

 

Lessons learnt: Save money to invest in yourself. With compounding interest, that money can do lot’s of good for you.

 

In The Richest Man in Babylon, you follow the story an ancient wealthy man and his journey towards becoming wealthy. It’s an interesting book that was written in the 1920’s. The narrative way of the story can sometimes be irritating to follow but nonetheless, the lessons are valuable. Here they are:

  • Save (at least) 10% of your money
  • Cut back on expenses to make this happen (desire less, see the Stoics)
  • Gather interest on your money (see my week of finance post)
  • But don’t invest it in something that looks too good to be true (because it probably is)
  • Invest instead of spend (e.g. buy a house instead of renting)
  • Insure a future income (i.e. buy insurance)
  • Increase your ability to learn (apply these lessons and read more)

 

The Book:

The Richest Man in Babylon – George Samuel Clason – ISBN-10: 1505339111 – ISBN-13: 978-1505339116

 

Stoic Fatalism

As you might know, I follow the (ancient) philosophy of Stoicism. Read my full Stoicism article here. Today I want to delve into one specific aspect of stoicism, fatalism.

Before I start, here’s a short (personal) definition of Stoicism: the pursuit of tranquillity, to be happy with what you have without experiencing negative emotions. In other words, Stoicism (for me, and in general for the philosophy) is not to banish emotion from life, but to banish negative emotion.

 

Past Fatalism

The ancient Stoics believed that fate determines what happens to us. That in life, we have a role and that we must play that role to our best ability. Therefore a man, according to Marcus Aurelius “should welcome every experience the looms of fate may weave for him.”

But we shouldn’t be fatalistic of the future, rather we should be only fatalistic about the past and present.

Take for instance a mother with a sick child. She should do everything in her power to nurture her child back to health. But if the child may die, or live on disabled, she shouldn’t get stuck in ‘what if’ scenarios. She should let go of the past.

 

Present Fatalism

We can decide where we want to be in a minute, hour or day, not right now. We can’t change where we are at this very moment. Therefore we should accept this moment (and the past) and be satisfied with what it brings. We can either spend this moment wishing it could be different, or we can embrace this moment.

If we think fatalistically about the past and present, we also refuse to think about how it could be better. By doing this a Stoic will make the present situation also more enjoyable. There are no alternative pasts, and you can be very happy/tranquil with what life has brought you so far.

Letters from a Stoic

What does a philosopher from 2000 years ago have to say to us? What revelations can a person, so long dead, make that would apply to us? It turns out, a lot!

Letters from a Stoic by Seneca is a collection of his letters to Lucilius, a good friend, and procurator of Sicily. Seneca is (one of) the first sources that used the essay as a way of conveying a thought.

From his letters, you can subtract many wise words. Each letter does have a long introduction and sometimes examples are contemporary. But believe me, when I say that each one of them contains knowledge that applies to us, maybe even more than in ancient times.

 

Here are some of my observations:

  • The ideal or goal of each man is a combination of four qualities (or virtues): wisdom (or moral insight), courage, self-control, and justice (or upright dealings)
  • Nothing is a better proof of a well-ordered mind than a man’s ability to stop just where he is and pass some time in his own company” – This makes me think about the psychology experiment where they let people stay alone in a room. In this room, they could shock themselves if they were bored. 67% of men and 25% of women chose to shock themselves. One participant shocked himself 190 times. What if only these people knew a bit about meditation?
  • “After friendship is formed you must trust, but before that, you must judge.” – I think this fits in with the way Dutch people are (from a very selective sample), we don’t tell all our secrets to everyone, but when you trust someone you should confide in them with full confidence.
  • “Inwardly everything should be different, but our outward face should conform with the crowd.” – Here Seneca speaks about how philosophers have very different thoughts than ‘normal’ people. And in a way, I can identify with this statement. Also, I believe that I shouldn’t alienate myself from others by coming out too strong with my views on things like life (extension) and money (saving).
  • “There is no enjoying the possession of anything valuable unless one has someone to share it with.” – You’ve probably noticed that watching a funny movie is more fun when doing this with friends. In a way, I think this quote also refers to love, that is the only thing that rich people can’t buy. It only comes from sharing and enjoying things together.
  • “…people cease to possess everything as soon as they want everything for themselves.”
  • “It is in no man’s power to have whatever he wants’but he has it in his power not to wish for what he hasn’t got, and cheerfully make the most of the things that do come his way.”
  • “Until we have begun to go without them, we fail to realise how unnecessary many things are.”
  • “Associate with people who are likely to improve you. Welcome those whom you are capable of improving.” – One thing I believe in is that you are the average of the 5 people you associate the most with. And that learning thing to others can be very rewarding.
  • “…indulge the body just so far as suffices for good health.” – This refers to one of the learnings from the ancient Greeks, don’t overdo things. For me, this means that I should be careful not to drink too much. At the same time, I should listen to my body with regards to sports and prevent injuries from happening.
  • “If you wish to be stripped of your vices you must get right away from the examples others set of them.”
  • “One shouldn’t, accordingly, eat until hunger demands.”
  • “But while he does not hanker after what he has lost, he does prefer not to lose them.” – The Stoics have some great advice when it comes to grief. You should (of course) not want to lose a friend, but don’t stay stuck in the past. Previously I’ve written some more about Stoic teachings.
  • “To procure friendship only for better and not for worse is to rob it of all its dignity.”
  • “Without a ruler to do it against you won’t make the crooked straight.” – Without a way to check someone’s character you can’t improve it. This, I think, is the main reason for things like a ‘hell week’ in the military, to see someone’s real character.
  • “…death ought to be right there before the eyes of a young man just as much as an old one…” – Live life to it’s fullest, every day.
  • “If you shape your life according to nature, you will never be poor; if according to people’s opinions you will never be rich.” (quoted from Epicurus  – founder of Epicureanism). – Here nature refers to being content with small things, not wanting to have ever more. I guess some famous people could have used this quote.
  • “…set aside now and then a number of days during which you will be content with the plainest of food, and very little of it, and with rough, coarse clothing, and will ask yourself, ‘Is this what I used to dread?’.” – This is one of the Stoic lessons, face the things you are afraid of (or practice negative visualisation) and find out that these things are far from as bad as you imagined.
  • “If you want a man to keep his head when the crisis comes you must give him some training before it comes.”
  • “Start cultivating a relationship with poverty.” – To be happy without possessions, to be happy in nature, you should get to know poverty up close.
  • …a man is wealthy if he has attuned himself to his restricted means and has made himself rich on little.”
  • “A good character is the only guarantee of everlasting, care-free happiness.”
  • “…treat your inferiors in the way in which you would like to be treated by your own superiors.”
  • …there’s no state of slavery more disgraceful than one which is self-imposed.”
  • “For that is what philosophy has promised me – that she will make me God’s equal.” – Later Seneca asks what the difference between God’s and yourself would be if you master the four qualities. He answers himself with “They will exist longer.” – With radical life-extension, will even this difference stand the test of time?
  • “Death is just not being.” – For more discussion about death, and the argument that you may die every night when you go to sleep(?) – listen to this podcast.
  • “…who finds it a joy to live and in spite of that is not reluctant to die.”
  • “Soft living imposes on us the penalty of debility; we cease to be able to do the things we’ve long been grudging about doing.” – And there you have the argument for doing crazy obstacle runs.
  • “The only true serenity is the one which represents the free development of a sound mind.”
  • “Refusal to be influenced by one’s body assures one’s freedom.”
  • “As it is with a play, so it is with life – what matters is not how long the acting lasts, but how good it is.” – Which is echoed almost two centuries later by Benjamin Franklin “Many people die at 25 and aren’t buried until they are 75.”
  • “…man who is master of himself the master of all.”
  • “…the process of becoming a good man is an art.”
  • “…in the midst of pleasures there are found the springs of suffering.” – Within good things, there may hide bad things, and in bad things, you can always find something good.
  • “A setback has often cleared the way for greater prosperity.”
  • “…never hope without an element of despair, never despair without an element of hope.”
  • “We’re born unequal, we die equal.”
  • “What a blessing it would be for some people if they could only lose themselves!” – Guess why some (or most?) people drink too much.
  • “Freedom cannot be won without sacrifice.”
  • “Never to wrong others takes one a long way towards peace of mind.”
  • There’s only one way to be happy and that’s to make the most of life.”

 

Psychology experiment:

http://www.sciencemag.org/news/2014/07/people-would-rather-be-electrically-shocked-left-alone-their-thoughts

https://www.theguardian.com/science/2014/jul/03/electric-shock-preferable-to-thinking-says-study

 

Letters from a Stoic is an advanced text on Stoic philosophy. It has much to offer to anyone who is open to taking a closer look at life, and who is ready to take in some knowledge.

 

The Book:

Letters from a Stoic – Seneca – ISBN-10: 0140442103 – ISBN-13: 978-0140442106

The Obstacle is the Way

“Obstacles are actually opportunities to test ourselves, to try new things, and, ultimately, to triumph”. – Ryan Holiday

Lessons learnt: Only by overcoming obstacles you can advance. Take action and practice willpower.

Throughout all of our life, we are faced with obstacles, with things that stand in our way to success. Sometimes it’s a boss that doesn’t recognise your talents. At other times it is a competitor that has more sales than you do. Or at other times it is an actual obstacle in your way, preventing you from going to that place you wanted to visit. In The Obstacle is the Way, Ryan Holiday takes us on a journey to not only overcome obstacles but to see them as the way forward. An obstacle is therefore not in the way, but is the way…

Obstacles through a different lens

Many people hate public speaking, for many people it is the most terrifying thing to do. At the same time, public speaking allows to you express your ideas to a broad audience, influence people and stand out. Both statements are true, but only if you change your perspective to think about the second part (and not the first), will the presentation become easier to give.

In The Obstacle if the Way we are introduced to many stories of obstacles like the one above. Ryan Holiday provides three main lessons through which he empowers you to use obstacles to your advantage:

  1. Change your perception
  2. Take action
  3. Practice willpower

The Stoic Businessman

In 30 small chapters you are given actionable advice on implementing an ancient, but very much present, philosophy. This is the philosophy of the Stoics, Marcus Aurelius being the most famous one. The book provides you with the tools to; see things from different perspectives, decide when to be persistent, and how to anticipate for the future. These are of course only but a few examples of the lessons from the book.

“The best men are not those who have waited for chances but those who have taken them; besieged chance, conquered the chance, and made chance the servitor”. – E.H. Chapin

On the crossroads between a gimmick and an extensive examination of a philosophy, Ryan Holiday has found the perfect balance to convey his personal beliefs The lessons are accessible to anyone, hardened stoic or newcomer to philosophy. The stories never bore and even intertwine between chapters. If I were to summarize this book into three words it would be: perception, action, willpower.

Get it on Amazon:

The Obstacle is the Way – Ryan Holiday – ISBN-13: 978-0307886859

A Guide to the Good Life

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” – Marcus Aurelius

 

Lessons learnt: Negative visualisation can be as effective as positive visualisation. Worry only about things you can control (and not worry ever again). Plan for the future, live like it is your last day on earth.

 

What do you want out of life? This is the first sentence in A Guide to the Good Life by William B. Irvine and it is your first introduction to a philosophy of life. So what is that philosophy of life thing I am talking about? Stoicism is the study of having both a 1) meaningful and 2) fulfilling life. Stoicism is the vehicle of choice for the current book and has also become my own philosophy of life. The book discusses the philosophy, the techniques you can explore and advice how to live a meaningful and fulfilling life. Stoicism is not the pursuit of happiness, stoicism is the pursuit of tranquillity. In this review, I will explain why, and give a preview of how.

 

Tranquillity instead of happiness is the ultimate goal. This may sound strange at first sight, but becomes evident when we dig deeper into how we are trying to achieve both in our lives. Many of us are chasing happiness by becoming richer, having more things, and becoming successful in our careers. Sometimes we are faced with challenges and at other times we succeed. So if we succeed, are we then actually happier? The answer is no. When we have more stuff we become used to having it. When we have a big house we have to worry about filling it with ‘stuff’. If we have many possessions we start to worry about theft and losing your job that is paying for it al. If we pursue happiness through becoming bigger and better, we only set ourselves up to be part of a rat-race we cannot win.

 

Of course, this picture of the pursuit of happiness is a bit grim and could benefit from many nuances, but let me give you the alternative. The pursuit of tranquillity means that you want to banish negative emotions (and keep the positive ones).  One of the main lessons from Stoicism is to be happy with what you have. You can find delight in your own resources and desire no joys greater than your inner joys. In order to achieve this, we have to change our thinking and persuade ourselves to want the things we already have. If we can achieve this (see next paragraph) we can become tranquil, have no negative emotions and experience positive emotions.

 

“Complaining does not work as a strategy. We all have finite time and energy. Any time we spend whining is unlikely to help us achieve our goals. And it won’t make us happier.” – Randy Pausch

 

There are multiple techniques you can explore to become more tranquil, for instance, 1) negative visualisation, 2) the dichotomy of control, 3) fatalism, 4) self-denial, and 5) meditation. Let me explain you the first one; negative visualisation. Epictetus (one of the Greek Stoics) said “all things everywhere are perishable”, all good things will eventually come to an end. When we never think about the chance that bad things can happen, we may live in bliss until something bad eventually happens. If you practice negative visualisation, you think about the bad things that might happen, and by this lessen the impact it will have on you. The Stoics provide three reasons for practising negative visualisation:

  1. It will lessen the chance of that bad thing happening (i.e. thinking about how someone can break into your house – and improving your locks)
  2. It will lessen the impact it will have on us – by already having played out the scenario in your head
  3. It will prevent hedonic adaptation – by thinking about how you can lose something you will keep enjoying it

The Stoics also have many bits of advice for daily life, ranging from social relationships (relate to others, stay true to yourself), anger (put things in perspective), to insults (laugh it off) and old age (your mind does not decay). The advice that is most disputed – and the one I want to talk about – is about luxurious living. Where some Stoics thought that money would automatically corrupt you, others lived lavish lives (i.e. Marcus Aurelius in his palace). What they do agree on is that not needing wealth is more valuable than wealth itself. One thing that you should always keep in mind – when presented with riches – is to keep enjoying the small things. Negative visualisation, for instance, could help a person to do this.

 

In conclusion, Stoicism can be defined as a lifestyle for people with a small philosophical tendency, who love to be happy and believe that tranquillity is the way there. William B. Irvine does a great job of explaining what Stoicism is and how you can apply it in your own life. Not only does he give a comprehensive overview of how it started in Greek and Roman age, but also relates it back to the present 21st century. If you are looking for a philosophy of life, this is the book for you!

 

 

The Book:

A Guide to the Good Life – William B Irvine – ISBN-10: 0195374614 – ISBN-13: 978-0195374612

 

 

More on A Guide to the Good Life / Stoicism

http://philosophy-of-cbt.com/2013/05/17/review-of-irvines-a-guide-to-the-good-life-the-ancient-art-of-stoic-joy-2009/ – Another Review

http://www.slideshare.net/jerwschm/a-guide-to-the-good-life-the-ancient-art-of-stoic-joy-by-william-irvine – Slideshare on A Guide to the Good Life

http://www.cbc.ca/ideas/episodes/2010/07/29/a-guide-to-the-good-life-listen/ – William B. Irvine on CBC

Meditations

“The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelius

Lessons learnt: Our thoughts & opinions shape our world(view). You have the power of your own mind, not outside events. If you look closely enough, there is tremendous strength inside you.

Writing for only himself, Meditations is a personal book that reflects the thought processes of one of Rome’s greatest Emperors. There are a million life-lessons hidden in the text and filler nonsense did not make the cut. Meditations is a non-chronological compilation of Marcus Aurelius‘ life. This book is interesting for everyone interested in philosophy, ethics, or more specifically, stoicism. Get ready to set aside your ego, control your emotions and shape the world around you (by moulding yourself).

It is difficult to review a book like Meditations, the chapters have no names, there is little use of examples and the language is somewhat complex. Each chapter describes another theme, and here is a short description of the one in chapter 3 (according to my interpretation). The third chapter presents you with lessons on how to use your mental capacities. The bottom line states: every day you get closer to your death, so do not waste your (mental) capacities. Do not get lost in the battles of others, do not lie or deceive and do nothing against your own will. Be cheerful and help others, but never lose yourself (Eminem reference?). Be intent and pursue things that are righteous – nothing more, nothing less.

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” – Marcus Aurelius

I have decided to keep this review very short. Meditations is a book that you should read once, study twice and look back to many more times. Around the web, you can find many quotes taken from Meditations and I reckon that this is one of the best ways to respect and remember his writing. For the Stoics among us (see A Guide to the Good Life) this book gives a good peek into the mind of Marcus Aurelius.

More on Meditations

http://en.wikipedia.org/wiki/Meditations – Wiki on Meditations

https://librivox.org/the-meditations-of-marcus-aurelius/ – Librivox audiobook of Meditations

http://www.philaletheians.co.uk/Study%20notes/Living%20the%20Life/Marcus%20Aurelius’%20Meditations%20-%20tr.%20Casaubon.pdf – .pdf of Meditations