The Box

The Box by Marc Levinson is an interesting history of the shipping container. It’s got nothing to do with what I’m working on, but nonetheless it was very interesting. The story takes place on a global scale, it’s well researched, and shows how unpredictable the future can be.

The book gave me a better understanding of how the global economy operates, it’s history, and gave some more ‘power’ to the tides of history (vs the great man theory). This is because although there are some very important players, the timing should have been right and that is what matters most.

Ohh and that government intervention almost never helps (and hurts in most cases). Yet in the end, Dubai is a very good counterexample. The question there is, how much is that government and not just ‘business’ doing it’s thing (and maybe a lot of luck too?).

Max Rage

Genetically Engineered.

Physically enhanced.

Mentally conditioned.

This should say it all, right? It’s a fun, lighthearted, book about intergalactic battles, romance (read: sexytime), blood, fighting, being ‘cool’, etc.

It’s just fun. That’s it. Lots of fun. And rage, Max rage.

Breng me de neushoorn

Breng me de neushoorn” by John Tarrant is a book full of zen-koans. I’ve read it in April 2013 and that is now (September 2019) quite a while ago.

I did get some things out of it and wrote things like this “Live in the now, don’t have a view of/about yourself, frame of reference” (be like water?)

Eckart’s Notes

Eckart’s Notes is a Dutch book by Eckart Wintzen. He was an inspiring entrepreneur to many. His core idea was that you could run a company by having many autonomous cells. I think it could compare to an ant colony, your body, or many other bottom-up systems.

In the book, he argues for independence mixed with strict guidelines from the holding (queen bee, your cognition). This allows for independent and creative thought from the cells, with a uniform representation and way of doing things.

Some things are very strict, like what font to use and the size of plants in the office. But a cell is responsible for its own acquisition, making a profit, etc.

This system prevents many back-office processes from starting/growing. Because the cell has to do it themselves (and of course don’t want to do it, but have to).

There are many more ideas in the book and it reminded me of ReWork quite a bit.

Not everything might apply to your organisation, but I can recommend most entrepreneurs (especially with (the ambition to grow beyond) 20 people or more).

The Evolution of Everything

The Evolution of Everything is the second book of his that I’ve read (after The Rational Optimist) from Matt Ridley. It takes on many large topics and argues that everything is bottom-up evolution, and not top-down planning (sky-hooks). He makes a convincing argument. Sometimes the topics are a bit too wide/shallow for my taste. Yet I am convinced by his main thesis, that everything organises bottom-up and that top-down planning breaks more things than it helps.

The New York Times bestselling author of The Rational Optimistand Genome returns with a fascinating, brilliant argument for evolution that definitively dispels a dangerous, widespread myth: that we can command and control our world.

The Evolution of Everything is about bottom-up order and its enemy, the top-down twitch—the endless fascination human beings have for design rather than evolution, for direction rather than emergence. Drawing on anecdotes from science, economics, history, politics and philosophy, Matt Ridley’s wide-ranging, highly opinionated opus demolishes conventional assumptions that major scientific and social imperatives are dictated by those on high, whether in government, business, academia, or morality. On the contrary, our most important achievements develop from the bottom up. Patterns emerge, trends evolve. Just as skeins of geese form Vs in the sky without meaning to, and termites build mud cathedrals without architects, so brains take shape without brain-makers, learning can happen without teaching and morality changes without a plan.

Although we neglect, defy and ignore them, bottom-up trends shape the world. The growth of technology, the sanitation-driven health revolution, the quadrupling of farm yields so that more land can be released for nature—these were largely emergent phenomena, as were the Internet, the mobile phone revolution, and the rise of Asia. Ridley demolishes the arguments for design and effectively makes the case for evolution in the universe, morality, genes, the economy, culture, technology, the mind, personality, population, education, history, government, God, money, and the future.

As compelling as it is controversial, authoritative as it is ambitious, Ridley’s stunning perspective will revolutionize the way we think about our world and how it works.

I do also get some of the critique (that he is going way too wide with his theory). ” One major issue is the too broad definition he gives to evolution. It starts off fine, as he discusses actual evolution in the early chapters – Darwin’s theory, and DNA, and the like. He then starts to make a series of analogies later on when discussing modern issues, like economics. There is some similarity there (but I’ll get to my problems with that in a second). But later he keeps going on to anything that’s change. For example, a chapter on education contains a detailed critique of current education systems. OK, fair enough. But how is that evolution? He wants several changes made, and concludes the chapter by stating, “Let education evolve.” OK, so he’s calling for specific, deliberate changes to be made with a clear end result in mind…… And that’s evolution? As this book notes, evolution isn’t steps made toward a clear, deliberate goal. They are just gradual changes over time acting spontaneously. But he’s pushing an agenda here, and hiding behind the theory of evolution to push for specific steps to make. “

Seeing Like A State

Seeing Like A State by James C. Scott explores the mishaps of statebuilding, and more precise ‘high modernism’. It takes multiple deep dives into examples with a focus on forestry, agriculture, city building, and social organisation. These include Tanzanian villages, Russia under Lenin, and Revolutionary France.

My main takeaway from the book is that overconfidence and bad incentives, lead to bad outcomes for the population. Most (if not all) of the high modernist ideas were done with the best intentions. Yet overconfidence in ‘science’, simplification, and the knowledge of experts led to disastrous results.

What is almost always overlooked is the knowledge of the population. Where an economic planner sees chaos (e.g. curvy streets, multiple crops growing in one plot), the locals see an optimal solution to a local problem.

In the end, Scott concludes that the ideas of high modernism are a mixed bag. They have often replaced other systems that were at least as bad as theirs (e.g. hierarchy in the family, child labour, no formal education). Yet they also led to huge famines (China, central Africa), displacement and separation of families, and lost knowledge for generations.

What he also highlights is the ingenuity of the local population. This is the only thing that got many through the bad schemes that were invented from top-down.

The book is long, but the later chapters really do bring together the ideas from earlier. For anyone interested in sociology, antropology, or just how states/governments think, go have a read.

Some more notes (see other reviews here):

  • States simplify, abstract away things (like a map does), but sometimes/always you miss and forget things that should be on the map/seen in the landscape itself
  • The maps themselves also form the environment. This example/mental model was given at the forestry chapter, but also applies to villages in Tanzania where sometimes even a house would be moved 10 metres to be in line with the map
  • One thing high modernism misses is that there isn’t one(!) goal that people want to achieve. They are complex, many goals are implicit, and interpersonal relationship make things infinitely more complex
  • Jacobs is mentioned as a thinker who did see (better) how people worked together and that social trust and networks (which you can’t really see on a map) are very important
  • This is contrasted against La Bourzier who did top-down planning and was one of the thinkers behind Brazilia (capital of Brazil, and you have to read the chapter to really get a feel for how weird it all went down)
  • One thing that the state wants is to have legibility, to be able to ‘read’ what is happening in the country. The French wanted this 200 years ago, and still today we want this (e.g. with last names, with cadastral maps)
  • So some things that might be valuable, but not legible, can get lost. One thing that might be interesting is how new technology will let us better read the ‘in-legible’ things and get value from them. One area I think people are working on is to get the implicit knowledge (networks) within organisations working better
  • Another concept mentioned is ‘metis’ (taken from Aristotle). Here Scott mentions (and dedicates a chapter to it) how implicit knowledge is very valuable in many situations. This goes from the people who ride boats into a harbour to the locals who know how to save a tree from an ant attack
  • Capitalism (and high modernism) wants efficiency and control. If you have efficiency without control, you still can’t get taxes and the like. This works/worked very well in a factory (Ford), or with weaving wool. But in many other cases, you still need much local knowledge
  • Another interesting example is the right to work ‘strikes’. In the example used, Parisian taxi drivers followed the rules to the letter, thus grinding all traffic to a halt in Paris (ala, they were breaking many rules to do things more efficiently and arguably better)
  • “Forming policy and reducing it to a statistic which does not accurately represent the whole. States have had an interest in making society ‘legible’ – that is, making complex patterns easily understood. The results of these plans are chaotic, even with the best of intentions.”
  • “Now all of these schemes have a broad philosophical outlook in common, which Scott calls ‘High modernism’ – the belief that technology and bureaucratic planning could solve problems, and that desk planners know how to best organize human society. A design which looks simple and pleasing on paper leads to unforeseen side effects.”
  • “Scott emphasizes the fact that some form of genuine representation must take place in the ordering of society, so that those with practical experience will have a say in how the way society is ordered. A theory can be very pretty, but it must be challenged by questions, facts, and practice.”

Also see this review of Against The Grain (a prequel of sorts)

The Good Gut

The Good Gut by Justin and Erica Sonnenburg is an interesting first look at the state of research into our gut. They are good at pointing out that we don’t know much yet and that much more research needs to be done. There are some recommendations (eat more fibres) sprinkled throughout the book. And they use their personal life to reflect on the choices they have made regarding nutrition.

One thing that is very interesting about the gut, is that we can have much more influence over it than our genes (at least at this moment in time). If we eat right, manage our stress, and exercise, our gut might make us very happy.

The interaction between our gut, brain, and rest of the body is not very clear. What is suggested, is that the interactions go both ways. Stress will negatively impact your gut. And your gut microbiota will influence how you feel.

One of the more striking examples they use is autism. They argue that your gut microbiota might have an influence on how you interact with the rest of the world. The research is still in the early stages, and although it isn’t clear-cut, they do make a good case to keep on researching this.

The gut and inflammation are also linked. One of the things I’ve learned about longevity is that inflammation increase with age (the background level of inflammation, inflammaging) and that, of course, this is bad. You want your body to react to pathogens, but not be constantly active.

Here are some quotes/ideas:

  • “Thanks to our typical diet, the average American’s gut bacteria are starving.” They mention that we have about 1/3rd less diversity (which you want) than people living in more indigenous cultures.
  • Our gut contains 100 trillion bacteria. Some live in your stomach, some in your small intestine, most in your large intestine.
  • They use the analogy of a tube, for our body, that starts at the mouth and ends at the anus.
  • “Close to half of the mass of stool are bacteria”
  • Because of (mass) agriculture, we eat mono-crops and mess up our digestive system.
  • Antibiotics kill bacteria in your gut. Kids in the US undertake (on average) more than 1 antibiotics session per year. Although antibiotics are awesome (they save millions of lives), the overuse of them is terrible for your gut.
  • Having a non-c-section birth helps you with starter bacteria. Again in the US, too many babies are born through a c-section. If remembered correctly, the Netherlands is one of the best countries (least c-sections).
  • Our gut microbiota is in contact with the immune system and communication goes both ways.
  • One hypothesis is that because we’re too hygenic, our immune system isn’t doing much, so has ‘time’ to react to pollens and other allergens.
    • “The microbiota is like a mercenary in the eyes of the immune system, paid (in slimy mucus) for helping to exclude bad germs but not trustworthy enough to go completely unmonitored.”
    • “The microbiota … also tunes the magnitude and duration of the immune system response”
  • Owning a pet can help you have a more diverse microbiota
  • Probiotics might help your microbiota, yet we don’t know enough about it to be sure which ones help best. Supplements should therefore be looked at with caution and eating yoghurt, kimchi, tempeh and other fermented foods are probably best.
  • Prebiotics (the food-derived components, polysaccharides/dietary fibre) is what your microbiota likes to eat. Inulin is a good example. The skin of fruits also has them. Your gut loves them.
  • One of the food recommendations is sourdough bread. I might take them up on the offer. What they put it against is white flour and other ‘rich man’ foods that contain no fibre.
  • Another food thing to watch for is to see if your yoghurt contains live bacteria or that they are missing them.
  • With regards to aging, eating a diet rich in MACs (fibres/food for your microbiota) and low in saturated fats from animal sources, you might add some years.

Flux

Flux by Jeremy Robinson is an engaging sci-fi book that takes you through time. Good parts were the connection between characters and historical accuracy. I found more difficult/not-expected the superhuman characters and what they were doing in the story.

Here is the synopsis: “International bestselling author of The Others and Infinite, Jeremy Robinson combines science, action, and strong characters to create an ever-changing landscape that explores the past, the human condition, and the lengths people will go to save those they love.”

Consciousness Medicine

Written equally for counselors and for clients, Consciousness Medicine provides a therapeutic framework that author Francoise Bourzat developed combining psychotherapy with 35 years of fieldwork among the Mazatec people of Mexico, who have a long tradition of taking psychedelics as medicine. The book guides the reader through preparation, setting intentions and goals, and the different types of experience one may have in an expanded state of consciousness, as well as guidance on how a trained counselor can best support someone through these states. The book then explores the art of integration–the application of the wisdom gained from such experiences into daily life–and how a guide or therapist can support the full integration of a journey after it is over. Enhanced by Francoise’s personal stories along with accounts of clients, the book builds a powerful case for a holistic view of non-ordinary reality and concludes with a heartfelt argument that modern psychotherapy includes expanded states of consciousness in earnest.

For a new project I’m reading this book. It has some very good pointers and advice. It also provides a rather complete document for guidance. Yet my problem with it is the non-scientific lens it puts on. I don’t think we can quantify/measure/etc everything, but mentions of tarot cards and spirits just get me a little too riled up.

One thing about the last one, we people have been very bad for very long. It’s just your imagination/sub-conscious telling you something, it’s not a (where should they come from) spirit. Ok that was the rant for now.

Conscious

In Conscious, a rather concise (in a good way) book, Annaka Harris writes about what consciousness is, where it might come from, and why it is even here. The book starts with breaking down the reasons we normally give (e.g. to have goals, which plants also have in a way). And then it proposes/flirts with another framework that was quite new to me (panpsychism). I’ve listened to the book, but will also give it a read later and update my summary/notes.

The book also mentions the lack of free will and thus nicely gives a wink to Sam Harris, her husband (Free Will).

On Goodreads, I do see some valid critique (relating to the lack of counter-arguments for her case).