Public Commitment 2019 – Update 1
One big thing I’ve done is to follow a course on ‘The Molecular Mechanisms of Ageing‘. The course was quite detailed and I’ve learned some more fundamentals of ageing. I hope to use this knowledge further in
One other actionable was to start using more ‘book’ knowledge in real-life and at Queal, we’ve been implementing two books into our routines. One about Building a Storybrand, and the other about usability testing (Rocket Surgery Made Easy).
Here is my analysis of the goals and various updates:
Goal 1: Make this website a true personal knowledge hub
I’ve added almost all of my back-catalogue from before moving the website over. I’ve also done the same from another wiki-like system I used. Of course, I haven’t yet written all the blogs/reviews I wanted to write.
The goal stays the same and in the coming quarter, I hope to improve search and continue to add new things to the Timeline, reviews, etc. Maybe I will write a long essay, but no guarantees.
Goal 2: Eat good meals that support my well-being 90% of the time
Yes and no. For most meals I eat at home, I’ve made them myself and have put some effort into it. I do see that I eat quite a lot and that includes quite some yoghurt with toppings at work.
I will keep being conscious of this and with Lotte moving in, I think my food will be very good. I might even bring some more to the office (and have some variety next to 2-3 meals of Queal per day).
Goal 3: Keep on improving my house
Yes. I’ve done quite a lot since last writing here. The bathroom is finished (for which I only did the door and painting). I take a bath about once a week and of course it’s very convenient to have a toilet upstairs.
Next to that, Lotte is moving in soon (in a few days of writing this draft, and on the day of publishing) so we’ve been making the house even cooler in the meantime.
The plants have multiplied, we’ve painted some walls, there is a new couch, new bookshelves/library, etc. I like how everything looks and Lotte will take some time to sort out her things.
One other addition is ‘Anne’, the robot vacuum (from iRobot) and he is working quite well. Today I put away all cables he was messing up, so he should be all good to go.
Goal 4: Achieve my fitness goals
The last few weeks I’ve been following my own new plan and that is going very well. I don’t know yet what I can do best in terms of weight-loss versus muscle-gain, but everything looks good for now.
I’m still learning the Snatch and better my Clean & Jerk. I haven’t measured my max yet (will do so in about 7 weeks) and who knows I will be a bit closer to the 90kg.
Goal 5: Write Spero
No. I have this on my daily checklist. Who knows if I will be able to incorporate this in my routine somewhere in the coming months.
Alright that is it for now. I don’t have any new goals at the moment, let’s just be happy with the ones I have and there is enough to be done already.