Fitness

Building a Strong and Durable Body

Combination of strength and longevity research things

Happy body lessons.

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Supplements

5 times a week, 1/2 or 1 dose of: Elevate (bulk powders) pre-workout Simple collapsible

The ELEVATE™ formula contains powerful ingredients, including: Vitargo® (10g), Citrulline Malate (5g), Arginine Alpha Ketoglutarate (4g), Beta Alanine (3.5g), Trimethylglycine (3g), Taurine (2.5g), Glucuronolactone (500mg), Tyrosine (400mg), Caffeine (200mg), ACTINOS™ (180mg), Vitamin B6 (25mg) and BioPerine® (5mg). Vitargo® 10g: The ultimate sports performance carbohydrate, specifically chosen for its low molecular weight. Citrulline Malate 5g: Citrulline Malate is an expensive ingredient; as such, a majority of formulas settle at label claim dosages. ELEVATE™ includes an impressive 5g Citrulline Malate in each and every serving. Arginine Alpha Ketoglutarate (AAKG) 4g: AAKG can be found in almost every pre-workout. However, few pre-workouts deliver 4g per single serving. Beta Alanine 3.5g: Very few pre-workouts contain over 3g Beta Alanine, particularly alongside other highly dosed ingredients. As always BULK POWDERS® delivers the quantity as used in research. Trimethylglycine (TMG) 3g: TMG, closely related to Creatine, is rarely found in pre-workout formulas. It's even rarer to find a pre-workout formula with a full 3g dosage. Taurine 2.5g: Taurine is a popular ingredient in many commercially available energy drinks. Glucuronolactone 500mg: Glucuronolactone has rapidly gone from a nutrient nobody was familiar with to a popular inclusion in energy drinks. L-Tyrosine 400mg: Tyrosine, an amino acid, is a pre-cursor to adrenaline. Caffeine 200mg: As well as increasing alertness and improving concentration, Caffeine has been shown to reduce perceived exertion. Essentially, when training, your body is actually working harder than you think it is. Caffeine also contributes to an increase in endurance capacity and performance. ActiNOS™ 180mg: A leading 180mg of this exciting, branded ingredient derived from whey peptides is found in every serving. Vitamin B6 25mg: Vitamin B6 is also included in ELEVATE™ to contribute to a reduction in tiredness and fatigue. BioPerine® 5mg: Nature’s bioavailability enhancing thermonutrient, BioPerine® is extracted from the fruit of the Piper Nigrum L (black pepper) and is included in ELEVATE™ to increase the absorption rates of all other ingredients.
Plus: Creatine monohydrate, 3g Plus: NAC N-Acetylcyteine https://examine.com/supplements/n-acetylcysteine/

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